Recipe - Stir-fried Broccoli, carrot and fish fillet or Scallop 西蘭花炒帶子/魚柳



Ingredient

Broccoli, cut and wash in salt water

Carrot, sliced 

Fish Fillet (marinade in lemon juice) or Scallop, pat dry with kitchen paper

Chicken Stock powder


Method:

  1. Cook the broccoli in boiled water for 3 mins. 
  2. Pan fried the fish fillet or Scallop, roughly 2 minutes each side, until both sides turn opaque white. Don't overcook. Set aside.
  3. Pan fried broccoli and carrot. Add chicken stock powder and water,  and cook until sauce reduced to half. 
  4. Toss back the fish/scallop. Lightly stir and combine, avoid breaking the fish into pieces. 
  5. Add thickening (cornflour + water) if needed, and cook to your preferred consistency. Serve hot.


Original Link

https://en.christinesrecipes.com/2010/06/stir-fried-broccoli-with-fish-fillet.html



Comments

Post a Comment

Popular posts from this blog

Nikujaga Beef Stew

Image
  Ingredients 200 gram Beef slices  3 Potato - chunks 1 Carrot - chunks 1 Onion - Sliced Green snow pea 2 Tablespoon soy sauce 2 Tablespoon Sake 150ml Dashi stock Method  Lightly fry beef , remove most of the beef. Leaving a few slices in the pan Add potato, carrot to the pan. Cook until they start to soften Add onions.  Add beef back to the pan Add Dashi stock Add Sake Cover lid and lightly simmer (~10min)   Add soy sauce  Check potato are cooked through  Add snow pea  Cover and cook 1 more minute    
Read more

Recipe - Lotus root and Pork Patties cake 香煎蓮藕餅

Image
Ingredient Lotus root (1 section, around 250g) - peel, grinded, sliced a few as the base minced pork (150g) Corn starch in water Chineses Mushroom (soak in water, diced) Steps 1. Mix the grinded lotus root, chinese mushroom and minced pork. Add Cornstarch in water. Mix well until it become sticky.  2. make the mixture into patties cake, place on top of the sliced lotus root 3. pan fried the patties cake Original Link:  https://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=186576 Youtube:  https://youtu.be/X7EKdqNmK1c
Read more

Beef Stroganoff

Image
  Ingredients 1 x Beef Steak . Cut into thin strips 1 x pack (250g) mushroom. Sliced  1 Small Onion . Sliced  2 x Small Potato. Sliced 1 cup Beef or Chicken Stock  1 Tablespoon Flour 50ml cream Parsley  Method 1. Cut Beef steak into thin strips 2. Sear beef strips in pan . Do not cook fully. Remove Beef from pan 3. In the same pan ;      A dd 1 tablespoon Oil and/or Butter     A dd mushrooms, add onions , Add potato (optional)      Cook until soft. 4. Add 1 Tablespoon flour  5. Add 1 cup Beef or Chicken Stock  6. Add cream (adjust thickness of sauce by boiling off or adding stock as needed)  7. (Optional)      Add Mustard, Wostershire Sauce, Sour Cream 8. Add Beef back into the pan 9. Add Parsley to finish
Read more